Today was more normal.  I worked a shift in the morning and I enjoyed meeting a new client.  The snow was deep where the plows hadn’t yet gone.  The driveway was plowed before I left.  Isaiah’s friend picked him up for school as it was a late start day.  I ran a bunch of errands and had lunch out with my dear husband.

I’m sore tonight.  Probably from the weather and probably from working a little harder than normally at the client’s house.  I am recognizing trigger foods:  oreo cookies, little debbies, stuff like that.  Isaiah asked me what a trigger food was and I told him and he told me “fruit is my trigger food…is that bad?”  No, that’ s not bad! He makes me laugh.

I want to eat better.  I don’t want to be obessed with what I can’t have or what I can have.  I just want to enjoy food and feeling satisfied.  When’s the last time I felt satisfied?  Maybe that’s the question I need to answer.  Food and business won’t satisfy.  I was irrititable on and off today.  I caught myself praying for help, for joy, to shake that feeling off.  God helped me..He always will because He promised to.  Sometimes I forget to ask.

I have decided: to ask God to help me more often and to recognize when I need the help.

Kathy